Recently I have been reading regarding mindfulness, the act of stopping and taking note of the present moment. During the act of stopping, we quit assuming, lapse of memory and also the strong emotions that rule us. When we are practicing …

Lately I have been reading concerning mindfulness, the act of stopping and also focusing on the here and now. Throughout the act of stopping, we quit believing, forgetfulness and the strong emotions that rule us. When we are exercising min…